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10 Indian Dishes That Are High in Protein and Low in Calories

10 Indian Dishes to Get Enough Protein on a Vegetarian Diet

protein foods

Protein is one of the essential nutrients that the body needs to function properly. It is made up of amino acids, which are the building blocks of cells. Protein is involved in many important bodily functions, including:

  • Building and repairing tissues
  • Producing hormones and enzymes
  • Transporting nutrients
  • Maintaining a healthy immune system
  • Providing energy


The recommended daily intake of protein varies depending on age, sex, and activity level. However, most adults need around 0.8 grams of protein per kilogram of body weight per day.

There are many different sources of protein, including meat, poultry, fish, eggs, dairy products, beans, lentils, and nuts. It is important to include a variety of protein-rich foods in your diet to get all the essential amino acids.

Eating enough protein is important for maintaining good health. However, it is also important to be aware of the potential risks of consuming too much protein. Excessive protein intake can lead to kidney problems, calcium loss, and increased risk of bone fractures.

If you are concerned about your protein intake, it is best to talk to your doctor or a registered dietitian. They can help you create a healthy diet that meets your individual needs.

Here are some additional benefits of eating protein:

  • Protein can help you feel full and satisfied after eating, which can help you maintain a healthy weight.
  • Protein can help you build and maintain muscle mass, which is important for strength and fitness.
  • Protein can help you recover from exercise and injury.
  • Protein is important for pregnant women and breastfeeding mothers to support the growth and development of their babies.


If you are looking for ways to increase your protein intake, here are a few tips:

  • Add a scoop of protein powder to your smoothies, yogurt, or oatmeal.
  • Eat a hard-boiled egg or a piece of lean meat for breakfast.
  • Snack on nuts, seeds, or Greek yogurt.
  • Add beans or lentils to your salads, soups, and stir-fries.
  • Choose protein-rich whole grains, such as quinoa and buckwheat.


By making small changes to your diet, you can easily increase your protein intake and improve your overall health.

Here are 10 Indian traditional dishes high in protein that you can easily make at home:

1. Dal Makhani. A rich and creamy lentil curry made with urad dal, kidney beans, and spices. It is a popular dish in North India and is often served with basmati rice or roti.
[Image of Dal Makhani Indian dish]
2. Rajma Masala. A hearty and flavorful dish made with kidney beans, tomatoes, and spices. It is a popular dish in North India and is often served with rice or roti.
[Image of Rajma Masala Indian dish]
3. Chana Masala. A delicious and nutritious dish made with chickpeas, tomatoes, and spices. It is a popular dish in North India and is often served with rice or roti.
[Image of Chana Masala Indian dish]
4. Palak Paneer A classic Indian dish made with spinach, paneer, and spices. It is a popular dish in North India and is often served with rice or roti.
[Image of Palak Paneer Indian dish]
5. Dosa. A thin pancake made from fermented rice and lentil batter. It is often served with a variety of chutneys and sambar.
[Image of Dosa Indian dish]
6. Idli. A steamed cake made from fermented rice and lentil batter. It is often served with sambar and chutney.
[Image of Idli Indian dish]
7. Sambar. A lentil stew made with vegetables, spices, and tamarind. It is a popular side dish in South India.
[Image of Sambar Indian dish]
8. Khichdi. A one-pot dish made with rice, lentils, and vegetables. It is a popular dish in all parts of India.
[Image of Khichdi Indian dish]
9. Dal Tadka. A simple and delicious dish made with lentils, spices, and ghee. It is a popular dish in North India.
[Image of Dal Tadka Indian dish]
10. Paneer Tikka. A skewered and grilled cheese dish made with paneer, spices, and herbs. It is a popular dish in North India and is often served with mint chutney or tzatziki.
[Image of Paneer Tikka Indian dish]


These are just a few of the many Indian traditional dishes that are high in protein. With so many delicious and nutritious options to choose from, you are sure to find a protein-rich dish that you will love.

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