Never get a heart attack. Follow this simple Ayurveda formula
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Never get a heart attack. Follow this simple Ayurveda formula

Ayurveda and its amazing ability to prevent heart attack ( all at home!!) A heart attack, also known as a myocardial infarction (MI), is a serious medical emergency that occurs when the blood supply to a part of the heart is blocked. This can cause damage to the heart muscle and lead to heart failure….

How Protein Can Help You Lose Weight
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How Protein Can Help You Lose Weight

Protein: The Key to Weight Loss and Fat Burning Are you struggling to lose weight? If so, you’re not alone. Millions of people around the world are trying to lose weight, but many of them are finding it difficult. One of the reasons why weight loss can be so challenging is that it requires a…

10 tribal foods that are perfect for monsoon season with recipes
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10 tribal foods that are perfect for monsoon season with recipes

The monsoon season is a time of abundance in India, and the tribal people of the country have a rich tradition of using local ingredients to create delicious and nutritious dishes. Here are 10 tribal foods that are perfect for monsoon season: Here are 5 more tribal foods of monsoon in India:     The…

Harvard researchers find new way to reverse ageing
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Harvard researchers find new way to reverse ageing

New chemical cocktail can reverse ageing, claims Harvard researchers A new study by researchers at Harvard University has found that a combination of drugs can reverse ageing in mice. The study, published in the journal Nature, found that the cocktail of drugs, which includes a compound called senolytics, can target and kill senescent cells, which…

10 Indian Dishes That Are High in Protein and Low in Calories
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10 Indian Dishes That Are High in Protein and Low in Calories

10 Indian Dishes to Get Enough Protein on a Vegetarian Diet Protein is one of the essential nutrients that the body needs to function properly. It is made up of amino acids, which are the building blocks of cells. Protein is involved in many important bodily functions, including: The recommended daily intake of protein varies…

The Essential Guide to Eating a Healthy Diet and Getting Regular Exercise
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The Essential Guide to Eating a Healthy Diet and Getting Regular Exercise

Tips for Eating a Healthy Diet and Getting Regular Exercise The Impact of Diet and Exercise on Our Health Diet and exercise are two of the most important things we can do to improve our health. A healthy diet can help us maintain a healthy weight, reduce our risk of chronic diseases, and improve our…

Drug-Resistant Fungus C. Auris Found in Stray Dogs
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Drug-Resistant Fungus C. Auris Found in Stray Dogs

Drug-Resistant Fungus C.Auris Found in Stray Dogs in Delhi Candida auris is a type of yeast that has been on the rise in recent years, and is now considered a global health threat. It is resistant to most antifungal agents, and can cause serious and sometimes fatal infections in humans, especially in those who are…

How much protein do you need
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How much protein do you need

Calculate Your Recommended Daily Protein Intake Protein is an essential nutrient that plays a vital role in many bodily functions, including building and repairing tissues, producing enzymes and hormones, and transporting nutrients throughout the body. The amount of protein you need each day depends on a number of factors, including your age, sex, activity level,…

Fat to Fit….. Or Skinny to Toned!!!
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Fat to Fit….. Or Skinny to Toned!!!

This Simple Routine will help you get in your dream Shape Fat People find it very difficult to stay fit, mostly because they complex up the process for a healthy body and mind. Discover the fitness formula : Embrace simplicity for optimal health. The Problem 21st Century has made people very very lazy. Machines are…