Never get a heart attack. Follow this simple Ayurveda formula
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Never get a heart attack. Follow this simple Ayurveda formula

Ayurveda and its amazing ability to prevent heart attack ( all at home!!) A heart attack, also known as a myocardial infarction (MI), is a serious medical emergency that occurs when the blood supply to a part of the heart is blocked. This can cause damage to the heart muscle and lead to heart failure….

If you are woman, start strength training today
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If you are woman, start strength training today

The Benefits of Strength Training for Women Strength training is a type of exercise that focuses on building muscle strength and endurance. It is often thought of as being a male-dominated activity, but there are many benefits of strength training for women. Improved Bone Health One of the most important benefits of strength training for…

How Protein Can Help You Lose Weight
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How Protein Can Help You Lose Weight

Protein: The Key to Weight Loss and Fat Burning Are you struggling to lose weight? If so, you’re not alone. Millions of people around the world are trying to lose weight, but many of them are finding it difficult. One of the reasons why weight loss can be so challenging is that it requires a…

Feeling bored all the time? It might be a warning
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Feeling bored all the time? It might be a warning

The Neuroscience of Boredom Boredom is a common emotion that everyone experiences from time to time. It can be caused by a variety of factors, such as a lack of stimulation, repetitive tasks, or simply being in a familiar environment. While boredom can be unpleasant, it can also be beneficial for our brains. In this…

Screen Time: The Silent Killer?
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Screen Time: The Silent Killer?

Screen Time Addiction: A Real Problem That Can Kill The Dangers of Too Much Screen Time In today’s world, it’s more important than ever to be aware of the dangers of too much screen time. With the rise of smartphones, tablets, and computers, we’re constantly bombarded with digital stimulation. And while there are many benefits…

Dementia Prevention: The Importance of Keeping Your Mind Active
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Dementia Prevention: The Importance of Keeping Your Mind Active

Keep Your Mind Active to Reduce Your Risk of Dementia Dementia is a general term for loss of memory, language, problem-solving and other thinking skills that are severe enough to interfere with daily life. Alzheimer’s disease is the most common cause of dementia. There is no cure for dementia, but there are things you can…

Harvard researchers find new way to reverse ageing
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Harvard researchers find new way to reverse ageing

New chemical cocktail can reverse ageing, claims Harvard researchers A new study by researchers at Harvard University has found that a combination of drugs can reverse ageing in mice. The study, published in the journal Nature, found that the cocktail of drugs, which includes a compound called senolytics, can target and kill senescent cells, which…

10 Indian Dishes That Are High in Protein and Low in Calories
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10 Indian Dishes That Are High in Protein and Low in Calories

10 Indian Dishes to Get Enough Protein on a Vegetarian Diet Protein is one of the essential nutrients that the body needs to function properly. It is made up of amino acids, which are the building blocks of cells. Protein is involved in many important bodily functions, including: The recommended daily intake of protein varies…

The Essential Guide to Eating a Healthy Diet and Getting Regular Exercise
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The Essential Guide to Eating a Healthy Diet and Getting Regular Exercise

Tips for Eating a Healthy Diet and Getting Regular Exercise The Impact of Diet and Exercise on Our Health Diet and exercise are two of the most important things we can do to improve our health. A healthy diet can help us maintain a healthy weight, reduce our risk of chronic diseases, and improve our…

Personalized medicine: The future of healthcare
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Personalized medicine: The future of healthcare

The rise of personalized medicine: How can we use our DNA to improve our health? Personalized medicine, also known as precision medicine, is a medical approach that tailors treatments to the individual patient’s genetic makeup and other characteristics. This approach has the potential to improve the accuracy and effectiveness of medical care, and to reduce…