Feeling bored all the time? It might be a warning

The Neuroscience of Boredom

feeling bored

Boredom is a common emotion that everyone experiences from time to time. It can be caused by a variety of factors, such as a lack of stimulation, repetitive tasks, or simply being in a familiar environment. While boredom can be unpleasant, it can also be beneficial for our brains.

In this blog post, we will explore the neuroscience of boredom. We will discuss what happens in the brain when we are bored, and how boredom can affect our cognitive function, creativity, and well-being.

What does statistics say

  • Over 60% of adults report feeling bored at least once a week.
  • Young people are particularly prone to boredom, with 91-98% reporting daily bouts of boredom.
  • Boredom is associated with a number of negative consequences, such as decreased motivation, increased aggression, and impaired cognitive function.
  • Boredom can also lead to substance abuse and other risky behaviors.
  • There is no one-size-fits-all solution to boredom, but some effective strategies include finding mentally stimulating activities, taking breaks from routine tasks, and getting enough sleep and exercise.

Here are some additional statistics that you may find interesting:

  • Boredom is more common in people who live in urban areas than in people who live in rural areas.
  • People who are bored are more likely to be depressed, anxious, and stressed.
  • Boredom can lead to procrastination and poor academic performance.
  • Boredom can also lead to risky behaviors, such as substance abuse and reckless driving.

What happens in the brain when we are bored?

When we are bored, our brains go into a state of low arousal. When we are bored, our brains go into a state of default mode network (DMN). The DMN is a network of brain regions that are active when we are not engaged in a specific task. The DMN is responsible for a variety of functions, such as daydreaming, mind wandering, and planning.

This means that there is less activity in the brain, and we are less responsive to our surroundings. The parts of the brain that are responsible for attention, learning, and decision-making also become less active.

Neuroscientists have found that boredom is associated with a decrease in activity in the prefrontal cortex, the part of the brain responsible for executive functions such as attention, planning, and decision-making. This decrease in activity can lead to a number of negative consequences, such as restlessness, fatigue, and difficulty concentrating.

In addition, boredom can lead to changes in brain chemistry. The levels of dopamine, a neurotransmitter that is associated with pleasure and reward, decrease when we are bored. This can make us feel restless and irritable.

Some cases related to boredom:

  • The case of Sylvia Plath. Sylvia Plath was a poet and author who struggled with mental illness and addiction. She committed suicide in 1963 at the age of 30. Plath’s journals reveal that she often felt bored and restless, and that she turned to destructive behaviors, such as self-harm and substance abuse, in an attempt to cope with her boredom.
  • The case of the Columbine High School shooters. In 1999, two students at Columbine High School in Colorado killed 13 people and injured 24 others before taking their own lives. The shooters, Eric Harris and Dylan Klebold, were reportedly bored and frustrated with their lives. They felt like they didn’t fit in and that they had nothing to live for.
  • The case of the Japanese hikikomori. Hikikomori is a Japanese term for people who withdraw from society and isolate themselves in their homes. Hikikomori typically spend their days alone, watching TV, playing video games, or sleeping. They may also engage in self-harm or substance abuse. Hikikomori is often seen as a symptom of boredom and depression.

These are just a few examples of heart-wrenching cases related to boredom. Boredom can be a powerful emotion that can lead to destructive behaviors. It is important to be aware of the signs of boredom and to seek help if you or someone you know is struggling to cope with it.

How does boredom affect our cognitive function?

Boredom can have a negative impact on our cognitive function. When we are bored, we are less likely to pay attention, learn new information, or solve problems. We may also have difficulty making decisions.

This is because boredom can lead to mind wandering. When we mind wander, we are not focused on the present moment, and we are less likely to engage in meaningful thought. This can make it difficult to learn and remember new information.

How does boredom affect our creativity?

Boredom can actually be beneficial for creativity. When we are bored, our brains are more likely to make new connections between different ideas. This can lead to novel and creative solutions to problems.

In one study, researchers found that people who were bored were more likely to come up with creative ideas than people who were not bored. The researchers believe that this is because boredom allows the brain to relax and explore new possibilities.

How does boredom affect our well-being?

Boredom can have both positive and negative effects on our well-being. On the one hand, boredom can lead to negative emotions such as frustration, anger, and sadness. This is because boredom can make us feel restless and unfulfilled.

On the other hand, boredom can also be a motivating force. When we are bored, we are more likely to seek out new and stimulating experiences. This can lead to increased happiness and well-being.


Boredom is a complex emotion that has both positive and negative effects on our brains and our lives. While it is important to avoid boredom in the long term, it can also be a valuable opportunity for creativity and growth.

If you are feeling bored, try to find something new and stimulating to do. This could be anything from reading a book to taking a walk in nature. Boredom can be a sign that your brain is ready for a new challenge. So embrace it and see where it takes you!

  • Find mentally stimulating activities. This could involve reading, playing games, learning a new skill, or volunteering your time.
  • Take breaks from routine tasks. If you find yourself getting bored with a task, take a break and do something else for a while.
  • Get enough sleep and exercise. Sleep and exercise can help to improve your mood and energy levels, which can make it easier to cope with boredom.
  • Spend time with friends and family. Socializing can help to reduce boredom and improve your overall well-being.
  • Get creative. Boredom can be a great time to come up with new ideas and projects.

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