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The Risk of Heart Attack During Exercise: What You Need to Know

The Truth About Exercise and Heart Attacks

man doing exercise
Exercise is generally considered to be good for your heart health. However, there is a small risk that exercise can actually cause a heart attack. This is known as sudden cardiac death.
Sudden cardiac death is when the heart suddenly stops beating. It is a leading cause of death in people of all ages, but it is particularly common in people who are middle-aged or older.
celebrities with heart attacks
  • In 2022, Indian actor Siddhanth Surryavanshi died of a heart attack while working out at a gym in Mumbai. He was 35 years old.
  • In 2021, Indian comedian Raju Srivastava suffered a heart attack while working out at a gym in Lucknow. He was 54 years old.
  • KK,died on May 31, 2023, at the age of 53.
samosa

In India, there is a saying that “chalta hai” (it’s okay). This attitude can sometimes lead to people neglecting their health, including their cardiovascular health.

it is important to remember that exercise is not only good for your physical health, but also for your mental health. Exercise can help to reduce stress, improve mood, and boost energy levels.

What is a heart attack?

A heart attack is a serious medical event that occurs when the blood supply to the heart is blocked. This can damage or destroy heart tissue. Heart attacks are often caused by a buildup of plaque in the arteries that supply blood to the heart. This plaque can rupture, causing a blood clot to form. The clot can then block the artery and prevent blood from flowing to the heart.

Can exercise cause a heart attack?

It is possible for exercise to trigger a heart attack in some people. However, the risk of this happening is very low. In fact, exercise is more likely to prevent a heart attack than cause one.

A study published in the journal Circulation found that people who exercised regularly were less likely to have a heart attack than those who were sedentary. The study also found that the risk of a heart attack was even lower for people who exercised vigorously.

However, there are some people who are at a higher risk of having a heart attack during exercise. These people include:

  • People who have known heart disease
  • People who have recently had a heart attack
  • People who are very old or very young
  • People who have high blood pressure or high cholesterol
  • People who are obese
  • People who smoke

Tips for staying safe while exercising

  • Start slowly and gradually increase the intensity of your workouts.
  • Listen to your body and stop if you feel any pain or discomfort.
  • Drink plenty of fluids before, during, and after your workouts.
  • Wear loose-fitting clothing and comfortable shoes.
  • Avoid exercising in hot or humid weather.
If you are healthy and do not have any heart problems, you can generally start exercising without worrying about having a heart attack. 

Conclusion

Exercise is generally good for your heart. However, there is some risk of having a heart attack during exercise, especially if you have known heart disease. If you are at a higher risk of having a heart attack during exercise, it is important to talk to your doctor before starting an exercise program. Your doctor can help you to develop an exercise plan that is safe for you.

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