Never get a heart attack. Follow this simple Ayurveda formula
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Never get a heart attack. Follow this simple Ayurveda formula

Ayurveda and its amazing ability to prevent heart attack ( all at home!!) A heart attack, also known as a myocardial infarction (MI), is a serious medical emergency that occurs when the blood supply to a part of the heart is blocked. This can cause damage to the heart muscle and lead to heart failure….

If you are woman, start strength training today
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If you are woman, start strength training today

The Benefits of Strength Training for Women Strength training is a type of exercise that focuses on building muscle strength and endurance. It is often thought of as being a male-dominated activity, but there are many benefits of strength training for women. Improved Bone Health One of the most important benefits of strength training for…